Фитнес

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18
Выбрать округ

Желание быть стройной и красивой свойственно как молодым девушкам, так и женщинам старшего возраста. Не обязательно углубляться с головой в бодибилдинг, чтобы стать обладательницей привлекательного, сексуального тела — достаточно 3-4 раза в неделю заниматься фитнесом.

Вы хотите стать стройнее, но диеты и физические упражнения не приводят к результату? Клуб ProTrener поможет вам. Мы подберем персонального тренера по фитнесу, который назначит индивидуальные занятия и вместе с вами добьется желаемого результата.

Как проходят первые занятия?

Сначала вы выбираете инструктора, который устраивает вас по стоимости, району тренировок, времени занятий, другим параметрам. Допустимо посмотреть отзывы о конкретном наставнике, но это не первостепенный критерий.

Первая встреча — это выяснение ваших потребностей. Наставник должен знать, чего и с какой скоростью вы хотите достичь. Исходя из амбиций ученика он оставляет программу тренировок, которая изредка может корректироваться.

На первом занятии в зале инструктор знакомит клиента с центром, тренировочным оборудованием; показывает, как правильно выполняются базовые упражнения. Также он дает рекомендации, своего рода «домашнюю работу». Например, закрепить те или иные упражнения либо приобрести дополнительные аксессуары. Таковым может быть пульсометр (монитор ЧСС) — устройство, помогающее контролировать пульс во избежание перегрузки сердечно-сосудистой системы.

Выгоды индивидуальных тренировок

Стоимость персонального тренинга всегда выше, чем группового. Однако преимущества индивидуального подхода налицо:

  • вам не нужно самим придумывать программу занятий;
  • за вами смотрят, так что неправильная работа исключается;
  • есть возможность тренироваться дома по согласованию с инструктором;
  • вы всегда получите ответы на вопросы.

Готовы ли вы заплатить на 20-30% больше, чем за групповую тренировку, чтобы перенять весь опыт инструктора по фитнесу? Тогда напишите нам на электронную почту, и мы начнем движение к вашим спортивным целям.